Inversion therapy doesn't provide lasting relief from back pain, and it's not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.
Benefits of Inversion Table. The inversion table is used to reduce spinal compression.
Updated July 01, by Brett Dvoretz. First and foremost, any great inversion table needs to be able to adjust based on a person's size, and it also needs to be able to adjust and lock in to specific angles.
There is an excellent February to September clinical research study conducted at Newcastle University in England that supports this point. He explains that you must first warm the muscles up and stretch them a bit before you do minutes of inversion therapy.
An inversion table is a piece of equipment used mostly by the BDSM community. It is made up of a platform, where a person is strapped down and can be positioned at variable angles.
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